WellSeekers with Lucia
WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.
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Episodes
Monday Feb 25, 2019
Monday Feb 25, 2019
With over 50% of the United States population suffering from chronic pain, we are taking on simple, real and everyday ways to help diminish your pain.
On today's show Lucia joins guest, Dan Rich, owner of LvL Up Coach, who specializes in working with clientele 1:1 to educate, empower, and develop lifestyle changes using nutrition and fitness as tools. His passion is to help others succeed in any facet of life he can help with. Join Lucia and Dan as they talk about nutrition, supplements and lifestyle management tools that combat chronic pain. If you or anybody you love suffers from chronic pain, this is a MUST LISTEN show!
Join us now and leave your questions and comments below for Lucia and Dan!
Follow us on InstagramWellSeekers: @wellseekersLucia: @lucianazzDan: @thelvlupcoach
Monday Feb 04, 2019
Monday Feb 04, 2019
Trouble with co-workers or your boss? According to research, you are not alone. Over 60% of Americans have witnessed some form of workplace abuse or experienced it themselves. Another 50% of us have some difficulty at work with co-workers. So what do you do when you are in a difficult work situation, and can't change your situation?
Join Lucia & Guest Peter Perrotta, MS, LPC, LADC, as they share their own experiences with workplace troubles and some REAL & SIMPLE WAYS to journey to Happy & Well at work, regardless of the people that surround you!
Monday Jan 28, 2019
Monday Jan 28, 2019
Research says that over 75% of Americans want to be in shape, but only 31% of people work out on a regular basis. Why? Many of us think we don't have the time and resources to actually get fit! The reality is, we are wrong.
Working out can improve your body, but also reduces stress, anxiety and increases mental health. The benefits of working out on regular basis are undeniable. So how can we make working out actually happen in our real lives with so little time?
Join Lucia & guest, Matt Vaccarelli from Axios Training and Performance to find out how YOU can balance work, life and exercise. Matt will give us REAL & SIMPLE ways you can actually workout regardless of your time and resources. Matt will also share part of his personal story of how and why fitness is so important in his own life.
So join us now and learn how to live your best life as we journey together to HAPPY & WELL!
Monday Jan 21, 2019
Monday Jan 21, 2019
Want to make a BOLD career move? How about just be HAPPY & WELL in what you are doing? With over 70% of us unhappy in our jobs, we all need some help in the road ahead!
This week we talk to one man who took the risk of a lifetime and went from a high powered job to starting the company of his dreams & never looked back!
How did he do it & how can you too?
Listen NOW as Lucia is joined by special guest & good friend, Isaiah Moskowitz, founder and CEO of LTI Business Solutions, a creatively driven marketing and advertising agency based in Boston.
Get happy & well at work NOW
Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
I promise myself almost every morning that I'll meditate and if I'm being honest, it's only 50% of the time that I hold true to that promise.
Once I walk out the for or get into my day, I forget about my meditation practice until I am stressed out and forced to take a time out, but what if it didn't have to be that way?
The good news is, it doesn't! Research actually shows that if you are trying to establish a meditation routine, one of the best places to do it is actually at a work, and the results are a happier and more zen state.
So how can you get Zen? And why do you want to add this 3 min practice to your life? Find out now as Lucia is joined meditation guru Swami Varadan. Swami and Lucia will share their own personal experiences with meditation at work, how and why you may want to give it a try, and the result that will lead to a happier and healthier work life!
Tuesday Jan 08, 2019
Tuesday Jan 08, 2019
Work is stressful. Regardless of what you do, 1 in 8 people report being stressed while at their job. So what can you do to THRIVE in mind and body and enjoy your day at the office? On today's show, we have the Founder of Mind5 Training, Roelien Luijt, to help all of us thrive under work pressure and live our best life in the new year!
Join Lucia as she dives into simple and real life solutions on living your work life well and shares her own personal struggles as well as well as Roelien's story of her journey to a healthy mind, body and spirit in life and work!
Also, stayed tuned for a BIG announcement this week on Mind5 & WellSeekers coming together to help you grow in happiness and health in 2019!Find out more about Mind5 Training at mind5training.nl/
Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
Families come with all sorts of dysfunction, but one pervasive issue plaguing families are individuals with Narcissistic Personality Disorder (NPD). Individuals who are truly narcissist can cause great tense and strife in families and leave use confused by their actions and sometimes our own.
So what is NPD? Does a family member, friend or significant other have this issue? On today's show Lucia talks about simple ways to spot the disorder and what to do if you know someone in your life who suffers from it as well.
She is joined by Family Life Coach and Blended and Black Founder, Naja Hall, as they discuss this issue plaguing families, especially at the holiday time!
Find us on socials @WellSeekersFollow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Sunday Dec 02, 2018
Sunday Dec 02, 2018
On today's show Kelly McAdams, LICSW, joins us with some SIMPLE & REAL LIFE WAYS to bust stress & anxiety this holiday season regardless of where it comes from.
What is stress versus anxiety? And how can you take them both head on to enjoy where you are regardless on your circumstances? We know what the holidays are suppose to be about, but so often we let that pass us by because of stress and anxiety. Find out how to make this year your best and brightest holiday season yet!
Join us NOW to find out more!
Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Tuesday Nov 27, 2018
Tuesday Nov 27, 2018
On today's show we have a WellSeeker's special guest and good friend of Lucia's, Mary Joyner! Mary is an accomplished musician, business woman and daughter of the fastest woman in our nation's history, Flo Jo.
Listen as Mary share's with us one of the main things that has helped guide her wellness journey and can guide yours as well! Mary will also share more on her music and the wellness focused company she is starting in honor of her mom.
Learn more about her journey and the tools YOU CAN USE that are #simple #easy and #real to help you grow, heal and thrive in your head, heart and home!
Follow Mary at the links below:Facebook: www.Facebook.com/MJOYMusicIG: @MaryJoynerWorldTwitter : @MaryJoynerWorld
Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Monday Nov 12, 2018
Monday Nov 12, 2018
Having good sleep hygiene is key for so many aspects of your mental, emotional and physical life. From reducing anxiety, to your risk for a heart attack and so much more, find out WHY you not only should get a good nights sleep, but NEED a good nights sleep.
With over 68% (Source) of us not sleeping well, today's show is essential to helping us all rest well in simple, easy, accessible and natural ways.
Join Lucia and her good friend and wholistic body worker, Jen Thompson, as they talk about the essential's of why we all need to rest well, how you can rest well tonight & tips and ways Lucia sleeps well herself.
Source: www.consumerreports.org/sleep/why-ame…s-cant-sleep/
Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
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