WellSeekers with Lucia
WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.
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Episodes
Monday Sep 23, 2019
Monday Sep 23, 2019
Close the door on your day and light up your night with love, connection, laughter and hope on Lucia At Night.
While we prep for our show - we hope you'll join us for a sneak peak below with Lucia on what you can expect! We cant wait to spend our nights with you!
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WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Monday Sep 16, 2019
Monday Sep 16, 2019
We are so excited to be back with Season #3 of WellSeekers focused on rising and coming back from whatever life throws your way - using a holistic approach from the mind down!
Our first 6 weeks are dedicated to falling back into a better relationship with food. Over the course of the next few weeks we will look at prevention, treatment, personal stories and solutions for overcoming eating related issues to remind you that you can always RISE & COMEBACK to a place of well, happiness and peace with FOOD & LIFE!
Life has gotten so fake, hasn't it? Fake professionals, fake pictures, fake news and we want to keep this totally honest and REAL! To kick off our series we are having a REAL and HONEST conversation about what diet culture is, how we can break free from it, and what feeding your body well really means today!
This week's guest Rachel Molenda, Certified Holistic Nutritionist (CNP) and Disordered & Emotional Eating Coach based in Toronto, Canada joins us to talk about breaking up with diet culture and feeding yourself well to help you find your story of well. How? Click below and find out how and make sure to subscribe to our show to get the latest episode each week!
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WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Tuesday May 21, 2019
Tuesday May 21, 2019
Americans spend over $143,000 EACH on self-care methods in a lifetime, to help de-stress, but some of the best and most effective ways to take care of ourselves can be done with spending nothing. As summer approaches, MORE stress can be added, especially if you have kids at home. (www.marketwatch.com/story/this-is-h…year-2018-08-06)
On today's show, we are bringing you simple and practical ways to take care of yourself and revive your mind, life and holistic health in time for summer. Join Lucia and guest, Megan, Clinical Psychologist (in training), and a fully accredited Cognitive Behavioural Psychotherapist. Megan has worked with a wide range of mental health conditions and people of all ages. She, like Lucia, is an advocate for holistic health and self-love and offers us some ways to find joy and self-love this summer regardless of our circumstances.
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WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Tuesday May 14, 2019
Tuesday May 14, 2019
A recent survey said that 97% of women will be cruel to their body today and that some women tell themselves a negative story about themselves over 100 times a day. (www.glamour.com/story/shocking-bo…heir-bodies-today)
As we head into summer, we are helping you revive your mind and body acceptance with these real and practical ways.
Join me and guest Rachel Molenda, Toronto-based Certified Holistic Nutritionist (CNP), Disordered & Emotional Eating Coach and the Host of the Fill Your Cup Podcast who helps women heal their relationship with food and their body to ultimately find their food freedom and break up with dieting for good. Rachel and I will tackle how we can all break up with dieting for good, get to the root cause of why we use food as more than fuel and love and cherish our bodies just in time for summer.
How do you feel about your body? Do you accept it fully? Lets us know below!
Follow Us On Social @WellSeekers
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Monday May 06, 2019
Monday May 06, 2019
According to the American Academy of Dermatology over 85 Million Americans suffer from a skin disease(www.allure.com/story/report-find…gh-rate-americans). With skin issues on the rise, the APA has identified a link between mental health and skin issues, citing that both stress and mental health conditions can cause skin issues, and reversely, skin issues can cause stress and anxiety.
As summer approaches we want to help you revive your skin and reduce stress to help your mind, body and spirit soar.
On today's show join me and my guest Christina Edwards, owner of Oasis European Skin Care, to give real and practical ways to revive your skin and mental health just in time for the sunshine.
Check it out below & leave all your questions and comments for us here or email us at hello@wellseekers.com.
Happy Revival Seekers!
xoxo Lucia
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WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Monday Apr 29, 2019
Monday Apr 29, 2019
Summer is a time, much like the New Year, that people set goals to change their mind and life. Making a life transformation can be a daunting task that can cause most of us to stay stuck in patterns that don't bring us to the happy and well life we crave.
How do we make changes? How can you make a life transformation that doesn't seems overwhelming? We want to help!
Join me and my guest John Webster. After serving in the United States Army, John has been an entrepreneur for the past 20 years, ranging from online mail order businesses to retail store fronts. Going through a cluster of character building experiences (including PTSD, divorce, and bankruptcy,) he has been able to transform these weaknesses into strengths and help others through life transformation coaching and professional speaking.
Join us now as we journey together to HAPPY & WELL from the mind down!
xoxo Lucia
Follow Us On Social @WellSeekers
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Monday Apr 22, 2019
Monday Apr 22, 2019
This week we are kicking off or next series on WellSeekers to help revive our minds, moods and lives for summer.
I was surprised to find out that there are actually many reasons we need to especially nourish our minds and spirits in the summer and think you will be SHOCKED to hear some of them as well.
I know for myself this has been a hard winter for my mind and body, so as we head into summer, I am thrilled to take the next six weeks with you to seek, find and try ways to revive my mind, spirit, body and life to be my best self, for my own peace of minds and to better serve others.
On today's show join Lucia & Meditation Guru Swami Varadan as they discuss the difference in meditation practices for the summer and the best ways to create the mind, spirit and life you want for the summer.
Come on the journey to find your HAPPY & WELL NOW!
You won't want to miss this one:)
xoxo Lucia
Follow Us On Social @WellSeekers
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
According to research, people who have chronic illnesses are twice as likely to suffer from depression as healthy counter parts. (Source: theoakstreatment.com/blog/chronic-i…mental-health/)
On today's show, Lucia is joined by Dr. Danica Harris to talk about ways to combat mental health side effects from having a chronic illness. Danica is a therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment based approach. She also works as a Clinical Professor at Texas Woman’s University, in the Counseling Psychology Program. She is deeply invested in social justice efforts and destigmatizing mental health treatment, and utilizes her Instagram platform, @theempoweredtherapist to provide education and support to the broader community.
Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Monday Mar 18, 2019
Monday Mar 18, 2019
According to The Ayurveda Institute, "Ayurveda is considered by many scholars to be the oldest healing science." It takes the approach that in order to have holistic health and to prevent and treat chronic disease, you follow something called the Ayurveda method, but what is that method and how can it help prevent and treat illness?
Join Lucia and guest Maggie Durbas, founder of Journey of Yoga in Simsbury, CT. Maggie's goal is to inspire health and happiness through the practice of yoga. She is also a certified Reiki Master completed her Ayurveda Health Counselor training at the Himalayan Institute and is certified with the National Ayurveda Medical Association.
Lucia and Maggie will walk us through this lifestyle technique, what it is and how it can help you!
Follow Us On Social @WellSeekers
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Monday Mar 04, 2019
Monday Mar 04, 2019
According to the American Autoimmune Association, approximately 50 million Americans, 20 percent of the population, suffers from an autoimmune disorder. Having personally dealt with numerous autoimmune issues, I know the daily struggles those with this chronic illness face.
On today's show guest, Kristin Tsorotes, nutritionist and wellness expert joins us to take about simple, real and everyday ways we can use nutrition to help aid in coping and thriving in the face of autoimmune issues.
Join Lucia and Kristin and they help you find ways to live happy and well!
Find us on social @wellseekersFollow Lucia on Instagram @lucianazzFollow Kristin & get more info on scheduling a visit with her at www.realnutritionbykristin.com
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
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