WellSeekers with Lucia

Quick New Tool for Anxiety Reduction in 2020: Floating!

On today's show Sarah LaTeano, founder of Float 41 a floatation therapy center in West Hartford CT joins Lucia as we talk about an interesting and unique tool that can help with anxiety. That too is called floating. So what is it? What does it feel like? And how can it help you? Well, we’re here to help!
So join Lucia and Sarah now as they answer your questions, and share their experiences and insight on floating to help manage anxiety especially in 2020!
Follow Sarah on Instagram @Float_41 and Facebook @Float Forty One and visit Float41.com.
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WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics.
Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.

Tools for Anxiety in 2020: Float Your Way to Freedom!

We’re continuing our series on anxiety in 2020 with an interesting and unique tool called floating. Floating, also known as floatation therapy, and R.E.S.T. (Restricted Environmental Stimulation Therapy) is a process whereby almost all external stimuli is reduced. Floating can provide you with the perfect space for introspection, personal growth, self-awareness, and can help those who might suffer from PTSD and trauma. Floating has also shown to be effective in decreasing the effects of anxiety and depression, as well as increasing calmness, mindfulness, and sense of well-being.Join Lucia and her guest Sarah LaTeano, founder of Float 41 a floatation therapy center in West Hartford, CT as we explore floatation therapy: what it is, how it works, its many benefits, and how it can help you. Sarah also shares her own story and personal connection with floating, and how floating became an important part of her self-care and personal growth journey.Are you curious? Do you have questions? Join us now as we answer your questions about floating!
Follow Sarah on Instagram @Float_41 and Facebook @Float Forty One and visit Float41.com.
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WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics.
Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.
 

Attachment Theory: How To Change Your Attachment Style! Part 3 of 3

We are back to wrap up this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.
So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why?
On today's show Dr. Chelsea Page, DHS, LPC, MS joins Lucia as we conclude this three part series on Attachment: What it is, how to identify your style and your partners, and ways to change styles as well. This is a MUST for anyone struggling with relationships, their partner, or wanting to know more about how to find and feel better in love.
Welcome Back Family!
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Lucia at Night is a retreat and a treat for your day. A place to laugh, connect, and learn to love yourself and others more well. Lucia at Night talks about relationships, health and wellness topics, with personal stories, and expert advice, musical guests and so much more. Also go behind the scenes in Lucia’s personal life with her friends, family and of course her relationships. Close the door on your day, and light up your night with Lucia at Night!
Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.

Attachment Theory: What’s Your Attachment Style and Your Partners? Part 2 of 3

We are back and cannot wait to continue this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why?On today's show Dr. Chelsea Page, DHS, LPC, MS, is back for part two of a three part series on Attachment: What it is, how to identify your style and your partners, and ways to change styles as well. This is a MUST for anyone struggling with relationships, their partner, or wanting to know more about how to find and feel better in love.
Welcome Back Family!
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Lucia at Night is a retreat and a treat for your day. A place to laugh, connect, and learn to love yourself and others more well. Lucia at Night talks about relationships, health and wellness topics, with personal stories, and expert advice, musical guests and so much more. Also go behind the scenes in Lucia’s personal life with her friends, family and of course her relationships.
Close the door on your day, and light up your night with Lucia at Night!
Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.

Anxiety in 2020: Tools and Solutions to Rise & Comeback to a Mind & Life You Will Love

We are back with episode two to talk real and practical ways to help your anxiety in 2020. Last week we discussed what anxiety is and why it is one the rise. This week we are giving you the tools and solutions to manage it.
Mental Health America has reported an almost 400% increase in people reaching out to use their screening tools for anxiety and depression (https://screening.mhanational.org/); and the anxiety that has been created seems to be intensifying and augmenting. So what can we do?
Join Lucia Nazzaro and her guest Sharon Lawrence, LCSW and therapist for therapists, professionals and couples, as we continue this series on Anxiety in 2020: How to Rise & Comeback to A Mind and Life You Love, even in the face of all of this adversity!
For more about Sharon find her on Facebook, Instagram, Twitter and Pinterest @MySelahWellness and visit his website https://myselahwellness.com/
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WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics.
Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.

Attachment Theory: What Is It? And How Can It Help Your Relationship?

We are back on and cannot wait to have this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, or disorganized.So what are these attachment styles and what do they mean? How do you show up and relate to your partner? How does your partner relate to you? Do you ever experience a push/pull and cannot figure out why?On today's show Dr. Chelsea Page, DHS, LPC, MS, is back for a three part series on Attachment: What it is, how to identify your style and your partners, and ways to change styles as well. This is a MUST for anyone struggling with relationships, their partner, or wanting to know more about how to find and feel better in love.Welcome Back Family!
Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

Anxiety in 2020: How to Rise & Comeback to a Mind & Life You Will Love

This year has been challenging on almost every level. Mental Health America has reported an almost 400% increase in people reaching out to use their screening tools for anxiety and depression (https://screening.mhanational.org/); and the anxiety that has been created seems to be intensifying and augmenting. So what can we do?
Join Lucia and her guest Sharon Lawrence, LCSW and therapist for therapists, professionals and couples, as we start on our series on Anxiety in 2020: How to rise & comeback to a mind and life you love, even in the face of all of this adversity! We can't wait to start this conversation!
For more about Sharon find her on Facebook, Instagram, Twitter and Pinterest @MySelahWellness and visit his website https://myselahwellness.com/
Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

The Power of FUN to Rise and Comeback!

For the first time in history, right now everyone across the world, all together, all at the same time, are living through the coronavirus COVID-19 pandemic. And accessing joy is one of the most important and powerful tools we all have that can help us not only survive in difficult times like these, but also thrive in good times.On today's show, Dave Raymond, the Original Phillie Phanatic and Key Note Speaker, joins us for an inspiring, personal and fun conversation about positive psychology, his own remarkable journey, and well... FUN! We'll talk about the benefits and biological affects fun, play, and freedom has on your body. Lucia and Dave also share simple and real things you can do right now to access your own happiness and your own power of fun.​So join us now this very special episode with legendary mascot and professional fun expert to reduce stress and anxiety, to live better, happier and healthier for your rise and comeback through these times of challenges and crisis!
For more about Dave find him on Instagram @daveraymondspeaksvisit his website daveraymondspeaks.comand be sure to check out his YouTube Channel where is introducing his new FUN initiative:YouTube/DavidRaymond
Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

Balance Your Mind, Mood, Spirit and Life During These Challenging Times

On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives during this challenging time! We’re a big believer in the power of meditation and intentions, and something can be extremely helpful especially right now. Swami will talk about his personal meditation techniques he is using, his suggestions for all of us, and walks us through a powerful two minute meditation to help calm you instantly, no matter what you are facing and experiencing right now, and through the coronavirus (COVID-19) pandemic.
Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

The Food and Mood Connection During These Challenging Times

So often, many of us turn to food to help us cope through tough and challenging times. On today’s show, we welcome back Rachel Molenda, Intuitive Eating Nutritionist and Certified Holistic Nutritionist (CNP), to help us better understand the connection between our food choices and our mental and emotional health, especially during these unchartered times of uncertainty, rapid change, stress, and anxiety. We’ll share our own experiences as well as real and simple things you can do during these time of crisis.We hope you’re finding this Coping Through Crisis series full of helpful and useful information, care and compassion, and also familiar voices from our experts and friends of the show. We are all in this together and we are here for you. So join us now as we dive into the food and mood connection and help you form a better relationship with yourself, others & life!
Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.