WellSeekers with Lucia
WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.
Listen on:
Episodes
Friday Apr 27, 2018
Friday Apr 27, 2018
Licensed Clinical Therapist Kristin Young, (LICSW) joins Lucia to talk about night eating! This common habit overeating and bingeing at night is something that can cause intense emotional distress and weight gain. So what is night eating disorder and what are some real life ways we can combat it? Join Lucia now and find out!
Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Friday Apr 27, 2018
Friday Apr 27, 2018
Meditation Guru Swami Varadan joins Lucia to talk about why scientifically meditation works and gives us ALL three simple and real life ways you can add meditating to your life, no matter how short on time you are. Get calmer, reduce stress and add more peace to your head, heart and home with these simple and accessible tools Swami bring us.
Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz
WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.