A Real & Honest Conversation on Meditation in 2020: How to Find Peace in Today’s Storm

On today's show, the one and only Swami Varadan is back to help us balance our minds, moods, and spirits as we approach the holiday season in 2020. By now you know that we are firm believers at WellSeekers in meditation as a tool to help alleviate stress, anxiety and depression and there is nobody we trust more than Swami to break down how to stay more peaceful in REAL & AUTHENTIC ways you actually can use.

Join Lucia and Swami for an honest conversation on what is happening right now in all of our lives in 2020, and this holiday season and how meditation is needed now, more than ever.  Lastly, Swami will walk us through a powerful year end meditation to help calm you instantly, no matter what you are facing and experiencing right this holiday season

Join Lucia now on WellSeekers!

For more on Swami visit: http://www.urbanturban.org, and his IG HERE

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Follow Lucia on Instagram @LuciaNazz

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WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics. WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.